The lower back is the back of the back from the ribs to the spine.There are many nervous ends, and therefore, pain in this field is a common cause of medical assistance.Up to 90% of people suffer from pain in the lower back periodically or continuously.This part of the back takes a lot of pressure - from 50 kg in a standing position to 220 kg in a sitting position, if a person has a back.
Consider the cause of back pain, diagnosis and therapy.
Causes of pain
Low's pain is both a symptom of normal voltage and a signal of dangerous diseases.
Not in all cases, the cause of the pain lies in spinal disorders - diseases of internal organs can also be reflected on the sensations in the waist area.
The cause may be related to bones, joints and muscles
The correct answer to the question why the back can only provide the doctor after a series of diagnostic measures.
Causes that can cause pain directly related to the state of the spine, bone tissue, disc:
- Osteochondrosis is a disease in which the degenerative and nourishing lesions of the Intervertebral discs occur.
- The hernia and protruding part are diseases related to the rupture of the yarn ring.
- The shift of the disc.
- Scoliosis or kyphosis - The curvature of the spine.
- Cut muscle in excessive process.
- Limitations of the spine - narrowing the space inside the spine, leading to the compression of nerves and brain structure.
- Spondylarthrosis is a disease of the spine.
- Fracture.
- Spondylolistz - Turn off the vertebrae from below.
- Prolonged or broken ligaments.
- Bekhterev disease (joint spondylitis) - joint arthritis
The reason for women
The cause of back pain in the lower back in women and men may have a different origin.In women, in addition to the general diseases of internal organs, bones, muscles and ligaments, pain in the lumbar spine, gynecological diseases are often manifested:
- The process of inflammation in the ovaries.
- Ovarian cyst.
- Shit legs of ovarian cysts.
- Endometriosis is a pathological growth of endometrium.
- Myoma and fibromyoma of the uterus are benign tumors.
- Malignant tumor.
With the above deviations, women feel painful and painful (except for turning the ovarian follicles: In this case, the woman will feel acute pain).In addition, women in these cases will have an increase in temperature, delay in the menstrual cycle and discharge from vaginal diseases.
Menstrual period can also be accompanied by lumbar pain.At this time, the level of estrogen and prostate reduces the threshold of pain in the blood of a woman.The contractions of the uterus, its pressure on the rectum and peeling of the decisive layer of the endometrium causes discomfort.
Note.In pregnant women (especially in the third trimester), there is a significant increase in the load on the lower back and the difference of joints.Similar changes are necessary for children to go to the birth canal.In this case, the pain is considered a standard if they are not accompanied by abnormal discharge from the vagina.
Other reasons
Other causes of lumbar pain may be infectious diseases.For example, osteoporosis is a bone and bone marrow disease caused by bacteria.
Another cause of an infectious nature, causing the back to damage and break the lower back in children or adults, is spinal inflammation.This disease is often found in young patients.
The tumors in the heart of the spine, good and malignant can also cause lower back pain.Patients with pyelonephritis and ureteral stones, abdominal aortic rupture and hemorrhage in the tissue after pain often complain about such pain.
Drinking pain on the left and right on the lower back shows the pathology of internal organs (stomach, kidneys, intestines)
Important!To set an accurate diagnosis, fully diagnose internal organs and need skeletons, as well as advice from doctors.
Diagnostic method
First you need to consult an expert.Which doctor to contact in Sacrum and lower back?It is worth visiting a neuroscientist to collect an Anamnesis and give a preliminary diagnosis.If necessary, this expert will guide you to another expert or additional exams.
Diagnosis of lower back pain includes:
- X -ray.It is suitable for checking the condition of the bone, diagnosing arthritis and fractures.In addition to conventional X -rays, high professional studies have been conducted:
- Pneumomyelography;
- artery angiography;
- Myelography;
- Disc.
- Magnetic resonance and calculation layer cutting.These methods help study bone and soft tissue: muscles, ligaments, nerves, blood vessels.
- Blood test.It is done to check the presence of blood infections.
- Electricity.Research and testing of electrical impulses created by nerves and reactions of the muscles with them.It shows the compression of the nerve.
- Dopplerography ultrasound.This method helps verify the diagonal capacity of the carotid artery and vertebra.
When to see a doctor
Not always back pain - an opportunity to run to the doctor.If it arises after being too stressed or before menstruation in a woman, don't worry.Contact an expert with constant pain in the lumbar region, with intense pain of unknown origin.
It is also worth returning to immediately if there is pain in the lower back, giving buttocks and legs (especially in the case of it spread under the knee), causing tingling and numbness of these areas.Such symptoms show the relevance of peripheral nerves, which may show the seriousness of any disease.
Important!It is worth thinking about health if the pain causes urination or defecation (for example, no control), accompanied by an increase in temperature or weight loss and appears due to mechanical damage.
Symptomatic treatment
Choose a way to get rid of back pain, it is important to remember that fully treated is impossible without clarifying the cause of uncomfortable feelings.The removal of symptoms does not imply the body's recovery.To set the diagnosis and prescribe the accurate treatment, consult your doctor!
Drugs
What to do if the back pain and pain?Before relievers in the back with analgesics, NSAID (anti -inflammatory drugs are not free of infection), in addition to anti -inflammatory effects, have analgesic effect.These drugs help with pain occurring during muscle spasm and the development of inflammation.
Jurisdiction.Painkillers are available in a broad type, but the doctor prescribes a specific drug.
Doctors note that constant back pain, chronic often causes psychological problems, insomnia, emotional and depression disorders.Because their manifestations are related to psychology, sub -issues lead to soma deviations even bigger.In these cases, after consulting a psychiatrist, antidepressants are prescribed.
Folk remedies
Home treatment with folk remedies will not eliminate the cause of pain, but will reduce the symptoms.Remember that refusing to observe an expert and traditional treatment can adversely affect the body.
Here are a few of the tested recipes between people:
- Compressed mustard.Mustard powder diluted in warm water to a consistency like sour cream.Apply the mixture to the skin and insulation.To avoid skin burns, not compressed for more than 5 minutes.If the pain occurs, immediately remove compression and wash the skin with water.
- Liquid paint.Add two bubbles of 3%iodine solution to the perfume bottle, five red bitter peppers and two types of Valerian wines.Mix the ingredients and place it in the dark for a day.Lubricate the pain at night with a mixture with a mixture, wrap it later with a towel.
- A compression made from egg protein, incense and soap.Mix 1 white incense bag, 1 tablespoon.One spoon of laundry soap and 2 eggs beat into thick foam.Apply the mixture to wool fabric and wrap it to the lower back.
Exercise and massage
In the case of back pain, it is very useful when performing static or simple exercises, eliminating the risk of prolonged and broken ligaments, muscles overnight.
For example:
- Thanh side.Located on the floor, put the elbows on the floor, strictly under the shoulder.Bend or alternating your knee depends on the level of complexity you are ready.Raise yourself with your hips for your body to form a flat diagonal.Located at 10-20 seconds and repeated to the other side.Perform 5-8 repeats on each side.After a while, you can increase the approach to a minute.This exercise strengthens the muscles of the press, arms and back.
- The child's posture.Stand above all four.Lower your buttocks to your heel, stretch your arms in front of you, gradually straightening them.Lower your head to the floor.Hold in position for 30-40 seconds.This exercise extends the ligament and muscles of the back.
- Twisting sitting.Sit on the floor, bend your right leg into your knee and place it on the floor, throw your left leg on the right, placing it from the right thigh outside.Pull the right leg near the right butt.Rotate your body, bend your right hand in your elbow and lead it behind your left knee.Hold the position for 30-40 seconds and repeat the exercises to the other side.Exercise prolonged ligaments and calves and back muscles.
How to treat pain in the back of the lower back and in the lower back, if it becomes chronic?A massage will become an effective tool.During the procedure, the patient fell on a solid surface, even.
Experts before starting to handle the medical area to massage the healthy part of the back.Sometimes massage is done using heat ointment, essential oils.
Physiotherapy
How to treat severe pain?Doctors provide complicated therapy.The method under the common name "Physiotherapy" is effective.
Among them:
- Electricity - Improve blood supply for tissues and conductivity of peripheral nerve fibers, speed up the supply of drugs to the right position of the body;
- Magnetic therapy and laser;
- Bathroom (radon, hydrogen sulfide, turpentine);
- Thermal procedure.
Prevent
You will not have to think about how to cure your back and eliminate pain in the lower part of the body, if you perform preventive prevention.In the correct position in any position of the body: sitting, lying, lifting weights and walking.Follow the censorship of physical efforts, avoiding too much back.
Pay special attention to choosing a mattress to sleep: it must be resale or difficult.Give priority to narrow pillows or replace them with a roller under the neck.After waking up, it's good to do a small kettle, while reading, you should not tilt your head a lot - this overwhelms the muscles of the neck, affecting the state of the back, and in the future leads to problems with the lower back.
Conclusion
Spine is the support of all creatures.The condition of the internal organs depends on his health.Low pain may indicate the presence of deviations in this important structure, as well as systematic diseases.Following your health, leading a mobile lifestyle and diseases will ignore you.